Spilling Some Tea: 4 Immunity Booster Teas For You

Spilling Some Tea: 4 Immunity Booster Teas For You

We know you understand what immunity booster teas are (from the name, duh). So, we’re here to tell you why and how they’re beneficial. Here are some of the few teas known to boost immunity.

Green Tea

Whether you’re looking to fight off pesky germs or just want to keep your body strong and healthy, green tea is the way to go.

For starters, green tea is a powerhouse of antioxidants and catechins, giving your immune system a boost and helping you feel your best. But that’s not all – it’s also loaded with EGCG (epigallocatechin gallate), a super-powered compound that’s been shown to have antiviral properties.

Hibiscus tea

How about a refreshing drink to beat the summer heat and boost your health? Packed with powerful antioxidants, this tropical beverage is high in Vitamin C and is known to cool down your body temperature while promoting liver health.

Hibiscus tea can enhance your immune system and provide protection against common colds and sore throats. Sipping this herbal tea throughout the day also helps you feel energised!

Turmeric Tea

Need to unwind after a stressful day? Turmeric tea has got you covered! It helps your body cope with stress and keeps you feeling zen.

Turmeric aids in improving digestion, fighting inflammation and boosting immunity. It contains a powerful antioxidant called curcumin which can help strengthen the immune system. Turmeric tea is also a natural anti-inflammatory agent, which helps the body cope with infections and diseases.

Chamomile Tea

Let the calming scent of chamomile flowers get to you! It’s no news that the flower’s scent can soothe anyone’s mind as it can have an uplifting effect on moods. This delicious and healthful beverage can also do wonders for your well-being.

Whether to sip this tea to calm your nerves through work or at bedtime, this healing tea boosts your nervous system. Chamomile tea helps reduce anxiety, sleep disorders, and mouth ulcers and aids digestion.

It’s important to remember that while teas can help boost the immune system, they should not be used as a replacement for medical treatment. If you have any health concerns or questions about using tea to boost your immune system, please consult a healthcare professional.